Yoga Therapy is a client centred approach that helps you reach your physical, mental, emotional or spiritual goals and supports you at a multi-dimensional level.

Unlocking Your Potential with Yoga Therapy

Welcome to the transformative world of Yoga Therapy, where healing meets empowerment, and you are at the helm of your wellness journey. I’m Jenny, your dedicated Yoga Therapist certified by the Yoga Therapy Institute. Whether you join me in person at our serene studio near Branxton or opt for the convenience of virtual sessions via Zoom, together, we embark on a holistic and client-centered approach to enhance your health and well-being.

Empowering You Through Yoga Therapy

Yoga Therapy is not just another therapy—it’s an empowering experience where you take the reins of your own healing process. Through personalized sessions tailored to your unique lifestyle, goals, and circumstances, we craft a bespoke yoga practice designed exclusively for you. This practice may include a blend of yoga postures, breathing exercises, meditation techniques, and lifestyle recommendations—all meticulously curated to meet your needs, level, and aspirations.

Private Yoga & Yoga Therapy support
Yoga Therapy works alongside of other health modalities

Harmonizing with Other Modalities

Yoga Therapy seamlessly complements other health modalities you may be utilizing, such as treatments from your GP, psychologist, or osteopath. We recognize and respect the contributions of these modalities, integrating them into our holistic approach to ensure comprehensive care tailored to your individual needs.

Unique Approach, Tailored Solutions

What sets Yoga Therapy apart is its holistic perspective, addressing the interconnectedness of your physical, mental, emotional, and spiritual well-being. There’s no one-size-fits-all solution here. Instead, as your Yoga Therapist, I take the time to deeply understand your multifaceted needs and craft a personalized plan that honours your unique journey towards healing and transformation.

Yoga in nature
Yoga Therapy is not a quick fix solution

Comprehensive Yoga Therapy Plan

Our comprehensive Yoga Therapy plan ensures that you receive the tailored support you need for sustainable progress. The plan includes:

  • Initial Assessment: Begin your journey with a thorough assessment priced at $90, laying the foundation for your personalized Yoga Therapy experience.
  • Yoga Therapy Plan: For $370, you’ll receive:
    • A customized yoga/meditation plan delivered exclusively on our private online platform, featuring videos tailored to your specific condition.
    • Two private 45-minute check-in sessions either in-person or via Zoom. These sessions offer personalized guidance and refinement of your therapy practice, ensuring alignment with your evolving needs. Additionally, you’ll receive comprehensive documentation summarizing any adjustments made to your therapy plan.

Flexible Follow-up Options

As your journey progresses, we offer follow-up check-in sessions priced at $90 per hour, available as needed. These sessions provide ongoing support and guidance, empowering you to stay on track and optimize your well-being journey.

Taking Charge of Your Health

With Yoga Therapy, you’re not just a passive recipient of care; you’re an active participant in your own healing journey. It’s about reclaiming your power, embracing transformation, and realizing your full potential. Take the first step towards empowerment and well-being today with our Yoga Therapy program, where you’re in the driver’s seat of your health and happiness.