May 2020
Yoga is about playing the long game
A much younger me and the current me! I've been teaching yoga for a LONG time now. 15 years. I've also completed thousands of hours [...]
Nadi Shodhana Technique for balance
Nadi Shodhana is a balancing pranayama (breathing practice) that balances the sympathetic and the parasympathetic nervous system, balances the qualities of introversion and extroversion and harmonises the operation [...]
Should Yoga be practiced to music?
I've grappled with this question many times. Should Yoga be practiced to music? Does it in some way detract from the sacredness of the practice or [...]
June 2019
Fight or flight in new situations. How yoga can help.
Have you ever been asked to do something a little out of your comfort zone and felt those old familiar butterflies start fluttering around in your stomach? Has a [...]
February 2019
Meditating alone versus meditating in a group. Is there a difference?
During our term, we offer two styles of meditation during the week. One is our Sunday Sacred Sounds Meditation session, which is a lying down meditation accompanied by singing [...]
Sound and Yoga
The Yogis believe that the sound of creation is the mantra “OM”. Yoga has long utilised the method of sound and vibration as a form of harmonising the individual [...]