At The Yoga Shed, I offer a range of personalized services designed to support your journey toward greater health, balance, and well-being. With over 20 years of experience as a yoga teacher and therapist, my approach combines traditional practices with modern insights to provide a holistic and tailored experience for each individual or group. Whether you’re seeking personal growth, workplace wellness, or therapeutic support, there’s an option to suit your needs.

Private Yoga and Meditation Sessions

Discover the transformative benefits of personalized yoga or meditation sessions. Whether you’re a beginner seeking a gentle introduction before joining a group class, or an experienced practitioner looking to deepen your practice, these one-on-one sessions are tailored to your individual needs. I provide compassionate guidance to support your physical, mental, and spiritual goals.

Corporate Yoga

Bring the benefits of yoga to your workplace with corporate yoga sessions designed to reduce stress, enhance focus, and foster team well-being. I have taught numerous corporate yoga classes across the Pokolbin area and Newcastle, creating sessions that cater to all levels of ability and align with your team’s unique needs.

Sound Massage

Experience profound relaxation and balance through sound massage. As the sole facilitator of this unique offering, I draw on my extensive knowledge of sound healing to guide you into a state of deep rest and inner harmony. My approach integrates the skills of a qualified yoga therapist and meditation teacher, creating a transformative experience that supports your overall well-being.

Yoga Therapy

As a certified yoga therapist, I offer specialized yoga therapy sessions to address specific health concerns, aid in recovery, and promote holistic wellness. My deep insight and therapeutic approach ensure that each session is uniquely tailored to your needs, empowering you to move toward optimal health and balance.

To book your session or learn more, click the buttons below.