Have you ever been asked to do something a little out of your comfort zone and felt those old familiar butterflies start fluttering around in your stomach? Has a suggestion ever come up to do something so unfamiliar to you that it made you want to put your hand up as a stop sign [...]
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During our term, we offer two styles of meditation during the week. One is our Sunday Sacred Sounds Meditation session, which is a lying down meditation accompanied by singing bowls and the second is a Wednesday night round robin of different styles of meditation including sitting styles like japa with mala, chanting, tratak and [...]
The Yogis believe that the sound of creation is the mantra “OM”. Yoga has long utilised the method of sound and vibration as a form of harmonising the individual with the cosmic reality. This has been done through the techniques of mantra, vibrational pranayama such as Brahmari, and many more. In fact, all of [...]