Nadi Shodhana is a balancing pranayama (breathing practice) that balances the sympathetic and the parasympathetic nervous system, balances the qualities of introversion and extroversion and harmonises the operation of the right and left hemispheres of the brain.
Yoga techniques empower us to rebalance the sometimes negative effects of our external environment i.e stress, health issues, tension in the body etc. We can’t always control what happens to us from the outside but we can manage the effects through yoga. We can go within and start reprogramming. We can consciously bring about harmony in the mind/body and from that place we can more gracefully respond to life in general.
Nadi Shodhana is a feature of many of our yoga classes. An instructional video is also provided as part of our online yoga offerings https://theyogashed.com.au/yoga-meditation-classes/yoga-meditation-classes-term/