Yoga Therapy works alongside of other health modalities

It takes time and commitment to make lasting positive changes in your life. The 4 week individual yoga program is designed by a qualified yoga therapist to help you achieve your personal health and wellbeing goals.

Included in the program:

  • 2 x 1 hr private yoga sessions (in person or via zoom)
  • 4 week online yoga program with a daily yoga or meditation video
  • Online tracking system to help you stay motivated
  • Ongoing communication & support from your yoga therapist

Price: $450