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Restorative yoga poses accompanied by singing bowl meditations and sound massage. Release tension in the body, open up tight areas and experience deep physical, mental and emotional relaxation while restoring energy levels!

A deeply relaxing style of yoga where poses are held for longer durations with the support of bolsters, blocks and blankets. The restorative poses emulate the form of traditional yoga poses but can be held much longer in passive state of receptivity due to the physical support of the props. This allows one to really feel into each pose and experience deep release at the physical, mental and emotional level. The receptive state and long duration of the pose also allows students to feel into the more subtle effects of the pose. This may take the form of feeling energy activated in certain areas of the body or pranic flows.

To enhance the deep relaxation effect, satin covered eyepillows will be provided and some poses will be accompanied by sound meditation and sound massage. 

Please contact The Yoga Shed to find out if suitable for pregnancy