Wed 7pm Restorative Yoga 10 Week Term
May 1 @ 7:00 pm - 8:00 pm
Every Wednesday 7pm-8pm for 10 weeks starting 1 May 2019 and finishing 3 July 2019. Restorative yoga poses accompanied by singing bowl meditations and sound massage.
A deeply relaxing style of yoga where poses are held for longer durations with the support of bolsters, blocks and blankets. The restorative poses emulate the form of traditional yoga poses but can be held much longer in passive state of receptivity due to the physical support of the props. This allows one to really feel into each pose and experience deep release at the physical, mental and emotional level. The receptive state and long duration of the pose also allows students to feel into the more subtle effects of the pose. This may take the form of feeling energy activated in certain areas of the body or pranic flows.
To enhance the deep relaxation effect, satin covered eyepillows will be provided and some poses will be accompanied by sound meditation and sound massage.