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Every Wednesday 10am-11:15am for 6 weeks starting 21 August 2019 and finishing 24 September 2019.

Enjoy a slower pace with your yoga with a moving meditation sequence, restorative yoga poses using bolsters and props and singing bowls to take your awareness to ever deepening levels. The poses and singing bowls combinations are also perfectly designed to balance your individual chakra or energetic system.

Begin the class with a journey to the subtle realms using a sound based meditation. Increase the subtle energetic flow around the body through a moving meditation that focuses on all of the joints of the body. Develop Chakra awareness while practicing Salute to the Sun accompanied by singing bowls. Witness the subtle flow of vibrational energy while in Restorative Yoga Poses & singing bowls, a gong and other sound healing tools are played close to the body.

Pregnant Students: please contact The Yoga Shed before enrolling to check suitability.