Thurs 7pm Yogalates $22
November 21 @ 7:00 pm - November 22 @ 8:15 pm
Yogalates is the fusion of Yoga and Pilates – a marrying of the spiritual East in Yoga and the control and strength of Western Pilates.
Fine-tuned Yoga with traditional poses and strength work, utilising breathing, relaxation and mat work; with the addition of aids including bands, blocks and bolsters – all provided.
This method is non-competitive, yet strenuous and safe and is designed to meet the individual needs of the student.
Pip will be teaching this class and she brings a fun, positive energy to the room!
Yogalates helps with;
Core strengthening | General Fitness | Neck Pain / Stiffness | Stress management | Backpain | Postnatal strengthening | Relaxation | Postural realignment | Injury rehabilitation | Balancing hormones | Arthritis | Osteoporosis