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Yogalates is the fusion of Yoga and Pilates – a marrying of the spiritual East in Yoga and the control and strength of Western Pilates.

Fine-tuned Yoga with traditional poses and strength work, utilising breathing, relaxation and mat work; with the addition of aids including bands, blocks and bolsters – all provided.

This method is non-competitive, yet strenuous and safe and is designed to meet the individual needs of the student.

Pip will be teaching this class and she brings a fun, positive energy to the room!

Yogalates helps with;

Core strengthening | General Fitness | Neck Pain / Stiffness | Stress management | Backpain | Postnatal strengthening | Relaxation | Postural realignment | Injury rehabilitation | Balancing hormones | Arthritis | Osteoporosis