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This is an online LIVE event – please ensure you have a webcam and access to the internet. Your zoom access link for the class will be emailed once you have enrolled. 

Suitable for a complete beginner or an experienced student.

Strong body, strong mind. A yoga class with the focus on building core body strength. Core strength also helps invoke strength and determination at the chakra/emotional level as we are doing a lot of postures related to manipura chakra (our solar plexus). Digestion is also improved through these practices and back problems are often alleviated by a strong core. 

Pranayama (breathing practices)  included.

Pregnant Students, please contact us before booking to check suitability of the class.