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Yogalates is the fusion of Yoga and Pilates – a marrying of the spiritual East in Yoga and the control and strength of Western Pilates.

Fine-tuned Yoga with traditional poses and strength work, utilising breathing, relaxation and mat work; with the addition of aids including bands, blocks and bolsters – all provided.

This method is non-competitive, yet strenuous and safe and is designed to meet the individual needs of the student.

About Pip

I have trained extensively to teach yoga, Pilates and yogalates and also to guide students into a new understanding of their own body and how it can be rebuilt, re-shaped and focused to be stronger, manage pain better and be more spiritually aware.